10-Minute Primer Qi Gong

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Author: Zhou Qingjie;
Language: English
Format: Papercover
Page: 93
Publication Date: 09/2009
ISBN: 9787119054636
The book introduces the basic concept and key words of Qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin— the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.
Table of Contents

What is qigong?
Understanding qigong
Qigong and health
Qigong postures
The meditative state in qigong
Breathing in qigong
Baduanjin Qigong
Points to remember when doing qigong
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10-Minute Primer Qi Gong