10-Minute Primer Shaolin Quan

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Author: Zhou Zhihua;
Language: English
Format: Papercover
Page: 85
Publication Date: 09/2009
ISBN: 9787119054612
The book starts by explaining the idea of Shaolin Quan. Then it illustrates its origin and evolution, briefly introduces its major schools, movement routines and weapons, and explicitly explains the relationships between Shaolin Quan and Zen. By practicing this simple set, people can experience the history and strength of Shaolin Quan.
Table of Contents

What is Shaolin quart?
The international reputation of Shaolin martial arts
Shaolin quart in the south and the north
Integrating chan with quart and
understanding chan through the practice of quan
Shaolin quan and health
The art and weapons of Shaolin quan
The basic movements of Shaolin quan
Points to remember when doing Shaolin quan
The dietary regimen of the Shaolin Temple
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10-Minute Primer Shaolin Quan