The book starts by explaining the idea of Shaolin Quan. Then it illustrates its origin and evolution, briefly introduces its major schools, movement routines and weapons, and explicitly explains the relationships between Shaolin Quan and Zen. By practicing this simple set, people can experience the history and strength of Shaolin Quan.
Table of Contents
What is Shaolin quart? The international reputation of Shaolin martial arts Shaolin quart in the south and the north Integrating chan with quart and understanding chan through the practice of quan Shaolin quan and health The art and weapons of Shaolin quan The basic movements of Shaolin quan Points to remember when doing Shaolin quan The dietary regimen of the Shaolin Temple
