The book traces the origin and the evolution of wushu, introduces its various schools and movement routines, and elaborates on the wushu culture. Its practitioners can build a basic wushu foundation by learning the simplified Five-stance quan.
Table of Contents
What Is Chinese Wushu! What Else besides Bruce Lee Should You Know? Wushu: From Stone-Age Battles to Modern Fantasies Key Words——To Open the Door to Wushu The Family Tree of Wushu Chinese Wushu and Health Beginning to Become Bruce Lee
