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Chinese Health Qigong: Yi Jin Jing + DVD (English edition)

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Page: 95
Publication Date: 05/2007
ISBN: 9787119047782
Series: Health Qigong
Sample Pages: PDF Download
Details
The Health Qigong—Yi Jin Jing has absorbed the cream of the traditional 12-routine Yi Jin Jing exercises together with a modern scientific approach. The movements form a continuous integrity, focusing on tendon stretching and bone flexing, and combining softness with strength.
Table of Contents

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Section 1 Hand and Foot Forms
Basic Hand Forms
Basic Stances
Section 2 The Exercises Illustrated
Ready Position
Routine 1 Wei Tuo Presenting the Pestle 1(韦驮献杵第一式)
Routine 2 Wei Tuo Presenting the Pestle 2(韦驮献杵第二式)
Routine 3 Wei Tuo Presenting the Pestle 3(韦驮献杵第三式)
Routine 4 Plucking a Star and Exchanging a Star Cluster(摘星换斗势)
Routine 5 Pulling Nine Cows by Their Tails(倒拽九牛尾势)
Routine 6 Displaying Paw-Style Palms like a White Crane Spreading Its Wings(出爪亮趐势)
Routine 7 Nine Ghosts Drawing Swords(九鬼拔地势)
Routine 8 Three Plates Falling on the Floor(三盘落地势)
Routine 9 Black Dragon Displaying Its Claws(青龙探爪势)
Routine 10 Tiger Springing on Its Prey(臥虎扑食势)
Routine 11 Bowing Down in Salutation (打躬势)
Routine 12 Swinging the Tail(掉尾势)
Closing From
Appendix:
Acupuncture Points Mentioned in This Book

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Chinese Health Qigong: Yi Jin Jing + DVD (English edition)
$60.47