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Chinese Health Qigong: Liu Zi Jue + DVD (English edition)

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Page: 73
Publication Date: 05/2007
ISBN: 9787119047805
Series: Health Qigong
Sample Pages: PDF Download
Details
本书介绍了中国传统气功健身功法之一 《六字诀》的练习方法 , 并配有大量的实际图片 , 使读者能够简单 , 顺利的掌握基本的练习方法 , 并了解到我国气功的博大精深。
Table of Contents
Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Ready Position
Starting Position
XU Exercise (嘘字诀)
HE Exercise (呵字诀)
HU Exercise (呼字诀)
SI Exercise (呬字诀)
CHUI Exercise (吹字诀)
XI Exercise (嘻字诀)
Closing Form
Appendix:
Acupuncture Poins Mentioned in This Book
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Chinese Health Qigong: Liu Zi Jue + DVD (English edition)
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