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Health Qigong: Taiji Stick Health Preservation Exercises (with CD/DVD)

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Page: 99
Publication Date: 07/2012
ISBN: 7119078720, 9787119078724
Series: Health Qigong
Details
Health Qigong - Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the concept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practice, guides body movements and stick wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improve health, and prolong life
Table of Contents
ChapterⅠOrigins 
Chapter Ⅱ Characteristics 
Chapter Ⅲ Key Points 
Section Ⅰ Introduction to the Stick 
Section Ⅱ Basic Hand Positions and Wielding Methods 
Section Ⅲ Basic Stances 
Section Ⅳ Breathing and Concentrating the Mind 
Section Ⅴ Basic Training 
Chapter Ⅳ Movements 
Section Ⅰ Names of the Movements 
Section Ⅱ Movements,Tips and Health Benefits 
Initial Stance 
Step 1 Boatman Rows with an Oar(Shao Gong Yao Lu) 
Step 2 Boat Rows Slowly(Qing Zhou Huan Xing) 
Step 3 Wind Kisses Lotus Leaves(Feng Bai He Ye) 
Step 4 Boatman Tows a Boat(Chuan Fu Bei Qian) 
Step 5 Iron Stick Calms the Sea(Shen Zhen Ding Hai) 
Step 6 Golden Dragon Wags Its Tail qin LongJiao Wei) 
Step 7 Search for Treasure in the Sea(Tan Hai Xun Bao) 
Step 8 Qi Returns to Dantian(Qi Gui Dan Tian) 
Ending Stance 
Appendix:Acupuncture Points
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Health Qigong: Taiji Stick Health Preservation Exercises (with CD/DVD)
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