Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds, is a group of physical and breathing exercises for health care with a uniquely Chinese national flavor.
Table of Contents
Chapter Ⅰ Origins and Development
Chapter Ⅱ Characte ristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions
of the Routines
Section 1 Hand Forms,Stances
and Maintenance of Balance
Basic Hand Forms
Basic Stances
Maintenance of Balance
Section 2 The Exercises Illustrated
Ready Position:Adjusting the Breath
Tiger Exercise(虎戏)
Deer Exercise(鹿戏)
Bear Exercise(熊戏)
Monkey Exercise(猿戏)
Bird Exercise(鸟戏)
Winding-Down Exercise to Convey、Qi-to Dantian
Appendix:Acupunctur Points Mentioned in This Book