Health Qigong - Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is based upon "Da Wu" which was recorded in ancient documents, with stress laid on flexing movements and rotation of joints throughout the body. Da Wu is a set of joint-relaxing dance exercises that has graceful movements and is easy to learn; it is suitable for people of varied abilities. Qigong helps prevent illnesses, improve health and prolong life.
Table of Contents
Chapter I Origins
Chapter II Characteristics
Chapter III Essential Points
Chapter IV Movements
Section I Names of the Movements
Section II Movements, Tips and Health Benefits
Initial Stance
Step 1 Hold Head High and Chin Up(Ang Shou Shi)
Step 2 Open Hips(Kai Kua Shi)
Step 3 Extend Waist(Chen Yao Shi)
Step 4 Shake Body(Zhen Ti Shi)
Step 5 Rub Backbone(Rou Ji Shi)
Step 6 Swing Hips(Bai Tun Shi)
Step 7 Massage Ribs(Mo Lei Shi)
Step 8 Flying Stance(Fei Shen Shi)
Ending Stance
Appendix: Acupuncture Points
I purchased this and just tried to use the DVD in my Sony DVD player and it could not read the format. Also tried it on my Magnovox TV that has a built in DVD reader and it couldn’t read the format either. I bought it primarily for the disc so very disappointed.
