1 源流
History
2 卧功的悠久历史
Profound History of Qigong Exercise in Lying Positions
14 睡仙功古诀举要
Mnemonics of Sleep-Immortal Qigong
17 理论基础
Theoretical Foundation
24 精、气、神三宝
Three Treasures: Essence, Qi and Spirit
35 特色与要领
Characteristics and Essential Principles
41 功法操作
Movements
42 基础操作
Basic Movements
42 基本姿势
Basic Positions
46 古今卧功功法节选
Excerpts of Qigong Exercise in Lying Positions
46 一、道家回春卧功
Taoist Rejuvenation Qigong in Lying Positions
68 二、《诸病源候论》卧式导引法
Daoyin Methods in Lying Positions from Zhu Bing YuanHou Lun
79 三、卧式放松功——简便易学的卧式静功
Relaxation Qigong in Lying Positions —An Easy-to-learn Static Qigong
87 四、“睡仙功”——内丹功的基础
Sleep-Immortal Qigong — Foundation of InternalAlchemy Exercise
105 五、华山希夷十二睡功图诀——卧式内丹功
Figures and Mnemonics of Twelve Huashan SleepingQigong Methods —Internal Alchemy Exercises inLying Positions
121 六、古代卧式导引功法摘录
Excerpts from Ancient Daoyin Methods in LyingPositions
125 注意事项
Cautionary Notes
129 应用
Application
135 经络图
The Meridian Charts
