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Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video)

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Table of Contents

1 源流

History

2 卧功的悠久历史

Profound History of Qigong Exercise in Lying Positions

14 睡仙功古诀举要

Mnemonics of Sleep-Immortal Qigong

17 理论基础

Theoretical Foundation

24 精、气、神三宝

Three Treasures: Essence, Qi and Spirit

35 特色与要领

Characteristics and Essential Principles

41 功法操作

Movements

42 基础操作

Basic Movements

42 基本姿势

Basic Positions

46 古今卧功功法节选

Excerpts of Qigong Exercise in Lying Positions

46 一、道家回春卧功

Taoist Rejuvenation Qigong in Lying Positions

68 二、《诸病源候论》卧式导引法

Daoyin Methods in Lying Positions from Zhu Bing YuanHou Lun

79 三、卧式放松功——简便易学的卧式静功

Relaxation Qigong in Lying Positions —An Easy-to-learn Static Qigong

87 四、“睡仙功”——内丹功的基础

Sleep-Immortal Qigong — Foundation of InternalAlchemy Exercise

105 五、华山希夷十二睡功图诀——卧式内丹功

Figures and Mnemonics of Twelve Huashan SleepingQigong Methods —Internal Alchemy Exercises inLying Positions

121 六、古代卧式导引功法摘录

Excerpts from Ancient Daoyin Methods in LyingPositions

125 注意事项

Cautionary Notes

129 应用

Application

135 经络图

The Meridian Charts

Sample Pages Preview
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
Sample pages of Traditional and Classical Chinese Health Cultivation: Wo Gong (Qigong Exercise in Lying Positions) (with video) (ISBN:9787547862612)
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