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Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video)

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Author: Shen Xiaodong; Zhang Kai; ;
Language: Chinese, English
Page: 182
Publication Date: 08/2022
ISBN: 9787547857366
Publisher: Shanghai Science and Technology Publishing House
Series: Traditional and Classical Chinese Health Cultivation
Table of Contents

源流

History

 

古代名人练功故事

Stores about Ancient TCM Doctors and Qigong Practice

 

东汉神医华佗创编五禽戏"流通血脉不生病"

Hua Tuo preserved health by practicing Frolics of the Five Animals

 

东晋大书法家王羲之自创"鹅掌戏"强壮臂腕

Wang Xizhi devised Frolics of Goose to strengthen arms and wrists

 

理论基础

Theoretical Foundation

 

阴阳与神气五行操

Relationship between Yin-Yang and Exercises of Five Elements

 

五行与神气五行操

Relationship between Five Elements and Exercises of Five Elements

 

脏腑与神气五行操

Relationship between Zang-Fu Organs and Exercises of Five Elements

 

经络与神气五行操

Relationship between Meridians and Exercises of Five Elements

 

 

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特色与要领

Features and Essentials

 

功法特色

Features

 

"三调"—调身、调息、调心

Three Regulations: Body Regulation, Breath Regulation and Mind Regulation

 

基本调身技能—"撑拉"

The Basic Technique of Body Regulation — Arched Extending

 

学练要领

Essentials

 

功法操作

Specific Movements of Exercises of Five Elements

 

一、神气小囡五行操

Exercise of Five Elements for Children

 

二、神气五行明目操

Exercise of Five Elements for Brightening the Eyes

 

三、神气五行健步操

Exercise of Five Elements for Walking Stride

 

参考文献

References

 

经络图

The Meridian Charts

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Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)Sample pages of Traditional and Classical Chinese Health Cultivation: Shen Qi Wu Xing Cao Exercises of Five Elements (with video) (ISBN:9787547857366)

 
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