Theoretical Training Course in Health Qigong

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Table of Contents

Chapter 1 Introduction to Health Qigong
Concept of Health Qigong
Features of Health Qigong
Comprehensive Training
Slow and Gentle Movement
Significant Health Effect
Role of Health Qigong in Modern Age
The Social Role of Health Qigong
The Cultural Role of Health Qigong
The Health Role of Health Qigong

Chapter 2 Origin and History of Health Qigong
Origin of CUgong
Qigong in the Qin Dynasty and Before(21st Century B.C. - 206 B.C.)
Qigong in the Han Dynasty(206 B.C. - 220A.D.)
Qigong in the Wei, Jin, Southern and Northern Dynasties(220 A.D. - 581 A.D.)
Qigong in the Sui and Tang Dynasties(581 A.D. - 960 A.D.)
Qigong in the Song, Jin and Yuan Dynasties(960 A.D - 1368 A.D.)
Qigong in the Ming and Qing Dynasties(1368 A.D. - 1840 A.D.)
Qigong in Modern Times(After 1840 A.D.)

Chapter 3 Basic Elements of Health Qigong Practice
Body Regulation
Effects of Body Regulation
Methods of Body Regulation
Requirements of Body Regulation
Breath Regulation
Effects of Breath Regulation
Methods of Breath Regulation
Requirements of Breath Regulation
Mind Regulation
Effects of Mind Regulation
Methods of Mind Regulation
Requirements of Mind Regulation
Cultivation of Ooo De
Life and Dao De
The Connection between Qigong Practice and Dao De Cultivation
How to Cultivate Dao De

Chapter 4 Principles of Health Qigong Practice
Relaxation, Peace and Naturalness
The Concept of "Relaxation"

Chapter 5 Theoretical Foundation of Health Qigong
Charter 6 Physiology and Psychology Studies of HealthQigong
Chanter 7 Practice Reactions and Deviation Prevention
Chapter 8 Teaching Health Qigong
Chapter 9 Health Qigong Competition
Chapter 10 Health Qigong Research

Theoretical Training Course in Health Qigong