Being broad and profound, the long established Chinese Tai Chi culture is the source and an important idea of ancient Chinese philosophy. During the thousand-year-old history of China, Tai Chi culture have influenced Confucianism, Daoism and other main cultural schools of the Chinese nation, almost present in every sphere ranging from health-preserving, martial arts, military science, to physical training. This book introduces Tai Chis meaning, Tai Chis way of health-preserving, Tai Chi quan, Tai Chi sword, and provides a detailed illustration on Tai Chi Quans training forms in the appendix for the readers to learn and practice.
