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10-Minute Primer:Taiji Quan Exercises for the Office

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Language: English
Page: 137
Publication Date: 12/2013
ISBN: 9787119086248
Table of Contents
Preface
Basic Requirements of Taijiquan--From Head to Feet
Sitting Position--Like a Pine
Standing like a Pine Tree--Standing Stances of Taijiquan
Moving like the Wind--Single-PostureTaijiquan in Motion
How to Release the Force of Taijiquan
Meeting Friends Through Martial Artsa--Pushing Hands of Taijiquan
10-Minute Primer:Taiji Quan Exercises for the Office
$11.00