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Textbook Series of Chinese Wushu Duanwei System: Baguazha..
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Textbook Series of Chinese Wushu Duanwei System: Baguazhang (with DVD)
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Language:
Chinese
Format:
22.4 x 16.8 x 1.4 cm
Page:
144
Publication Date:
01/2011
ISBN:
9787040258325
Publisher:
Higher Education Publishing House
Series:
Textbook Series of Chinese Wushu Duanwei System
Table of Contents
第一章 八卦掌概述
第一节 八卦掌的历史沿革
第二节 八卦掌的基本技法
一、对人体静型技法的要求
二、对人体动态技法的要求
三、对整体运动技法的要求
四、对攻防技法的要求
第二章 八卦掌段位技术图解
第一节 八卦掌一段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第二节 八卦掌二段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第三节 八卦掌三段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第四节 八卦掌四段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第五节 八卦掌五段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第六节 八卦掌六段技术图解
一、单练套路
二、对打套路
三、拆招
附录
Sample Pages Preview
八卦掌运动时,人体四肢和躯干呈现出若行云流水般生生不息地绕圆、行圆的形态。展现这一动态技法需步若膛泥、摆扣成圆;滚、钻、争、裹,逐节转旋;以动为本、以变为法。
(1)步若膛泥、摆扣成圆
①步若膛泥:是指迈步行走像膛泥行进一样,术语称为膛泥步。要做好膛泥步,要求屈膝行走,足心涵空,两脚掌要平起、平移、平落。起步时,脚掌要用“蹬劲”平平提起,脚掌离地一寸左右;向前移动重心时,足尖要勾起,踝关节处有向前的“踢劲”。脚掌迈过支撑脚时,要靠近支撑脚踝部内侧“摩胫”而过。脚继续前迈时,脚尖有向前的“探劲”。落步时,要有整个脚掌平平向下的“踩劲”,以保持脚掌与地面平行落下;同时要五趾抓地,足心涵空。身体移动时,要保持重心稳定,不可忽高忽低。
②摆扣成圆:是指通过摆步、扣步两种步法,形成绕圆走转的运动轨迹。只要走在圈内的脚摆步,走在圈外的脚扣步,就能走成圆圈。摆步、扣步的幅度越大,绕圆走转的圆圈就越小。
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Textbook Series of Chinese Wushu Duanwei System: Baguazhang (with DVD)
$9.27