Iron Crotch Qi Gong, as the name would suggest, strengthens the abdomen
and lower parts of the torso by exercises developed and used in ancient
Chinese times. It was developed a thousand years ago alongside Chinese
martial arts (Wushu) that were also developed at that time. The aim of
Iron Crotch Qi Gong was to strengthen the male organs and lower
abdominal area against trauma.It was also discovered at that time to
have remarkable effects in strengthening the sexual prowess of males and
has more recently been used to overcome impotence and associated sexual
diseases.
About Author
Guo Baowei
was born in Beijing,China in 1948.He has trained in KungFu since be was
five and has studiedthe human body and body building for over 3O years.
Guo Baowei attendedBeijing Teachers'College from 1982to 1985 where he
studied the hisloryand pbilosophy of Chinese cuhure. Hisstudy of
nutrition has enabled him toresearch and develop food recipes
tocomplement the health-promoting benefits ot Qi Gong and Taiji. In 1988
hemoved to New Zealand and became a New Zealand citizen in 1999.
Tom Winiata was born in Te Puke,New Zealand and is of Maori
descentwith tribal affiliations to Te Arawa,Ngati Porou. Tuwharetoa and
Ngati Kahungungu. He graduated from Auckland University College with
aBSC（Maths） and has worked in thecomputer field in New Zealand.
Australia, England and Germany. Hepresently ahelnates his time be
tweenhis family, computer work, organic fanning and writing health books
inpartnership with Guo Baowei.
Take several deep breaths, relax the body, relieve the mind and get rid of stray thoughts. Concentrate on the Dantian （Lower）.
Breathing
should be natural, free and smooth, slow and gentle. Respiration
exercises should be conducted on the foundation of tranquillity. One can
adopt abdominal respiration, deep abdominal respiration, mixed
respiration and others according to the training requirements.
As for
hallucinations that may emerge during tranquillity, there should be no
nervousness, no pursuit, no association and no alarm or panic. Regard
them with equanimity.
Regulate uncomfortable postures whenever
necessary. Local cold, hot, touching and itching sensations should be
left alone to alleviate naturally unless the cause is insect bites or
stings or if the sensation is unbearably painful.
If saliva increases during the training, swallow the saliva three times. Never spit it out.
If
the body feels tired during the training, one can concentrate the mind
on the Dantian to rest for a short while or breathe freely and relax
ally.
There
should be no alarm or panic in the case of sudden and drastic
provocation during the training. One can first regulate respiration and
employ mind-will to conduct Qi to return to the Dantian. If it is
ascertained that there is nodirect danger to the body, one can go on
with the training or close the training according to the closing
requirements.
