Taijiquan is a traditional Chinese martial art and a Chinese national treasure. It integrates the physical external and the meditative internal. It is one of the few sports that improves balance, coordination, flexibility, muscle strength, and cardiovascular health. It is gentle enough to be accessible to the elderly and infirm, yet demanding enough to pose a significant challenge to the most professional young athlete. Taijiquan is beneficial to people of all ages and all lifestyles.
