Wushu Exercise for Life Enhancement

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Wushu exercise for life enhancement, is a unique system for improving the internal conditon of the human body, thus benefiting the body and the mind and leading to a longer life. This book gives a systemetic and conscise introduction to Chinese Wushu, describing its basic principles and major schools as well as providing detailed instructions on how to practise it. In addition, the author has selected several basic exercises and classic routines which are well-coordinated, precise and easy to learn and practise.
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Wushu Exercise for Life Enhancement