There are many schools of Chinese wushu (martial arts), all with technical skills based on philosophy. Taijiquan, or shadow boxing, is part of the rich culture heritage of China. It is an art in which slow and gentle movements are embodied vigor and force. Its technical, physiological and mechanical qualities all have a philosophical basis. In recent years, the number of people studying Taijiquan in various parts of China and throughout the world has been increasing. With prescise introductions and abundant illustration, this book should be useful for such learners and people who hold an interest for Chen style Taijiquan.
