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Textbook Series of Chinese Wushu Duanwei System: Fanziqua..
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Textbook Series of Chinese Wushu Duanwei System: Fanziquan (with DVD)
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Language:
Chinese
ISBN:
9787040258271
Publisher:
Higher Education Publishing House
Series:
Textbook Series of Chinese Wushu Duanwei System
Sample Pages Preview
练习翻子拳时,只练习外功而缺少内功练习,难以登峰造极,但只有内功而无持之以恒的外功训练,难避撞击之危。如果能够内外兼习,互相为用,自然坚如铁,软如绵,刚柔相济,表里如一,然后扩而充之,神而化之,才能真正领会传统武术技击的真谛和奥妙。
翻子拳要求内外合一,很重视内功练习。内功以练气为重。气为力量的先导.无气则不能有力。练气分为两种:即养气和练气。养气,即用静坐之法,使气凝而不散。练气,即以运气为主,使气运达周身。气又有呼吸之分,呼为阳、吸为阴,呼为动、吸为静,呼为刚、吸为柔,合阴、阳、动、静、刚、柔,才能实现其作用。气的运使不可以逆行,必须顺其运行规律。气的运行顺畅,则五脏六腑舒畅,百病不生;若逆行,则内脏各部受害,反而有损健康。练拳时,气如藕丝,呼吸自然,逢敌则气凝于内,击敌则气发于外,虽钢皮铁骨,莫不应手而倒。
外功以气为主,以血为辅。气为血之先导,因此,气充盈而血流顺畅,气盛则身体健壮。然而,气盛力大,但皮肤筋骨却没有经过抗击打能力的训练,在实战中经不起击打,仍然达不到实用效果。所以,拳谚“内练一口气,外练筋骨皮”就是这个意思。翻子拳很注重外功练习,如练铁臂功、车轮功法是要增强身体抗击打能力和两臂的抗击力。长久练习会使筋肉结实,血气旺盛,增强身体素质。在练铁臂功、车轮功法之前,先练内功(即站桩),用气将血液运至某部之后.再对该部的皮肤筋骨进行抗击打能力的训练。练外功须有一定的训练程序和训练方法:①须先练内功,以壮其气;②以掌操搓之,以活其血;③以木捧擀之,以坚其骨肉;④以掌及木棒击之,以锻炼其皮肤;⑤以砂囊及铁丝捆击之.以巩同一切。
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Textbook Series of Chinese Wushu Duanwei System: Fanziquan (with DVD)
$11.29