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Textbook Series of Chinese Wushu Duanwei System: Bajiquan..
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Textbook Series of Chinese Wushu Duanwei System: Bajiquan (with DVD-Rom)
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Language:
Chinese
Format:
22.6 x 16.8 x 2.2 cm
Page:
192
Publication Date:
05/2011
ISBN:
9787040258349
Publisher:
Higher Education Publishing House
Series:
Textbook Series of Chinese Wushu Duanwei System
Table of Contents
第一章 八极拳概述
第一节 八极拳的历史沿革
第二节 八极拳的基本技法
一、对人体静型技法的要求
二、对人体动态技法的要求
三、对整体运动技法的要求
四、对攻防技法的要求
第二章 八极拳段位技术图解
第一节 八极拳一段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第二节 八极拳二段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第三节 八极拳三段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第四节 八极拳四段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第五节 八极拳五段技术图解
一、基本形态
二、单练套路
三、对打套路
四、拆招
第六节 八极拳六段技术图解
一、单练套路
二、对打套路
三、拆招
附录
Sample Pages Preview
二、对人体动态技法的要求
八极拳在人体动态技法的要求可分为手法、步法、身法三部分。(1)手法:八极拳的手法有攉、砸、劈、挑、插、撑、贯、叼、架、压,要求出手迅捷,依靠下肢、腰脊和肩胯的拧转弹抖把力量迅速传递到肘、腕、手部。
(2)步法:八极拳的步法注重震脚、跺脚、闯步、碾步、跳步、闪步、垫步和拥搓步,要求灵活稳健、落地生根,出步时抬脚不要过高。
(3)身法:八极拳的身法多以肩、胸、背、肘、胯等部位近身挨傍挤靠,崩撼突击。具体的运用法则体现为吞、吐、沉、浮、闪、拧、翻、抖。其中,吞、吐表示前后方向的运动;沉、浮表示上下方向的运动;闪表示左右方向的运动;拧、翻表示以脊为轴,左右旋转的运动方法;抖是四面八方浑圆爆发的身法。做到“进则发,退则稳,身不舍正门,脚不可空存,眼不及一目,拳不打空处”。
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Textbook Series of Chinese Wushu Duanwei System: Bajiquan (with DVD-Rom)
$10.88