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Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video)

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Author: Sun Lei; Pan Lin; Weng Wei; Fan; ;
Language: Chinese, English
Page: 260
Publication Date: 09/2022
ISBN: 9787547857847
Publisher: Shanghai Science and Technology Publishing House
Series: Traditional and Classical Chinese Health Cultivation
Table of Contents

源流 History

理论基础 Theoretical Foundation

站桩的动与静 Motion and Stillness during Post Standing

站桩的松与紧 Relaxation and Tension during Post Standing

站桩的力与气 Strength and Qi during Post Standing

站桩的练和养 Exercise and Nourishment during Post Standing

站桩与内在觉知 Post Standing and Inner Perception

站桩与阴阳五行 Post Standing and Yin, Yang and Five Elements

站桩与筋膜系统 Post Standing and Sinews and Fascia

站桩与十二经筋 Post Standing and Twelve Muscle Regions

特色与要领 Characteristics and Essential Principles

功法操作 Movements

常见分类 Classification

常见的身姿问题 Common Body Posture Problems

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辅助训练 Auxiliary Training

身形操作 Individual Movements

呼吸操作 Breathing During Post Standing

心意操作 Mind and Intent in Post Standing Practice

常见的站桩功法 Common Post Standing Exercise

进阶习练 Advanced Practice

注意事项 Cautionary notes

应用 Application

经络图 The Meridian Charts

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Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)Sample pages of Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video) (ISBN:9787547857847)

 
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Traditional and Classical Chinese Health Cultivation: Zhan Zhuang Gong (Post Standing Exercise) (with video)
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