FEEDBACK

A Canon of Chinese Health Regimens

Price: $170.77 $120.00 (Save $50.77)
Add to Wishlist

Author: Ren Xiran;
Language: Chinese, English
Page: 259
Publication Date: 05/2012
ISBN: 9787509008287
Publisher: The Contemporary World Press
Table of Contents
壹养生祛病健康长寿 
Ⅰ.Heath Preservation and Longevity 
健康的八项标准 
Eight standards for health 
人失去健康的四个主要原因 
Four main health—impairing factors 
寿歌 
Song of Longevity 
病后调养四要点 
Four tips for better rehabilitation 
贰源远流长 
Ⅱ.Time—honored Theories on Health Preservation 
中华养生文化有三个基本特点 
Three basic characteristics of Chinese regimens 
中华养生的萌芽 
The dawn Of Chinese regimen 
火的作用与食物养生萌芽 
The use of fire and the emergence of dietary regimen 
先民懂得择居和“沐浴” 
Selecting shelters&bathing 
劳动与体育养生 
Labor and physical regimens 
中华养生的理论基础 
The theoretical basis of Chinese regimens 
《黄帝内经》 
Inner Canon ofthe Yellow Emperor 
叁博大精深 
Ⅲ.The Profound Culture of Chinese Regimens 
诸子百家与养生文化 
Quotes concerning health preservation of the Hundred Schools of Thought 
道家养生 
Taoist regimen 
道法自然 
Tao follows the law of nature. 
恬惔虚无 
Spiritual tranquility 
重在贵生 
Cherishing life and health 
不治已病治未病 
Prevention of diseases as the best therapy. 
儒家养生 
Confucian regimen 
致中和 
The state of moderation 
慈、俭、和、静 
Benevolence, frugality, harmony, and tranquility 
君子有三戒 
Three must—nots for health preservation 
仁者寿 
Benevolent people tend to live longer 
佛家养生 
Buddhist regimen 
调心之法 
Methods of mind cultivation 
禅定与修心 
Meditation and mental equilibrium 
佛家的病理观 
Buddhist pathology 
身心合一 
Body and mind become one 
医学养生派 
Regimen of Medicine School 
中医经络 
TCM meridians and collaterals 
经络在全身的分布规律 
Distribution of meridians and collaterals in the human body 
十二经脉 
Twelve meridians 
奇经八脉 
Eight extra channels 
四时之脉 
Pulse in the four seasons 
医易同源 
Traditional Chinese Medicine and Book of'Changes sharing the same origin 
阴阳、五行学说 
Theories of yin, yang and the five elements 
一天中的阴阳 
Yin and yang of a day 
人体的生命周期 
Processes of a human life 
剖析衰老的奥秘 
Analysis of the mystery of aging 
四种生命活动基本特征的探讨 
Four basic features of life 
肆养形健身 
Ⅳ.Fitness Keeping and Health Promotion 
四季养生 
Regimens in different seasons 
春季养生 
Spring regimen 
夏季养生 
Summer regimen 
秋季养生 
Autumn regimen 
冬季养生 
Winter regimen 
调节四季情志 
To regulate emotions in the four seasons 
五官调护 
The nursing of facial features 
五官保健功法 
Exercises for the health of facial features 
腿、足及身体调护 
Caring for legs and feet 
脏与腑 
Zang organs and fu organs 
五脏 
Five zang organs 
六腑 
Six fu organs 
动静结合 
The combination of the dynamic and the static 
生命在于运动 
Life lies in movement 
运动原则 
Principles of physical exercise 
中国古代体育 
Ancient Chinese sports 
历代流传的养生强身功法选录 
A selection of exercises for preserving and improving health handed down from past ages 
易筋经 
The Muscle—bone Strengthening Exercise 
五禽戏 
Five Animal Frolics 
十二段锦 
The Twelve Pieces of Brocade 
延年九转法 
The Nine Movements for Prolonging Life 
太极拳 
Tai Chi Chuan 
太极八法 
The Eight Methods of Tai Chi Chuan 
吴式太极拳三十七式 
The Thirty—Seven Movements of Wu Style Tai Chi Chuan 
伍正心养神 
Ⅴ.Mental Health 
养神之道 
The art of spiritual cultivation 
“神”在人体居首要之位 
Spirit, the premier component of human body 
形神一体 
Union of body and spirit 
养神的方法 
Methods of spiritual cultivation 
养心之道 
Theories of spiritual cultivation 
脑力劳动也益寿 
Mental labor, no damage to life span 
陆起居安适 
Ⅵ.Importancc of Comfortable Living 
规律起居 
Keeping regular hours 
安于居处 
Living in an agreeable environment 
睡眠与梦境 
Sleep and dream 
睡眠养生三法 
Three ways to preserve health through sleep 
科学起居要注意肠中常清 
Purge your bowels of waste 
肠胃运化食物图解 
Illustrations of food digestion 
科学起居要防“五劳七伤” 
To avoid the five fatigues" and "seven harms" 
柒食养 
Ⅶ.Dietary Regimen 
调和五味 
Balancing the "five tastes" 
五谷为养 
The "five grains",a source of nutrition 
五果为助 
The "five fruits", essential food supplements 
五菜为充 
The "five vegetables",indispensable nutrients 
五畜为益 
Meat of the "five domestic animals",bealth boosters 
四季饮食 
Diets of the four seasons 
养气、血、阴、阳的食养品 
Foods for the nourishment of qi, blood, yin, and yang 
养心、肝、脾、肺、肾的食养品食物 
Foods for the nourishment of heart, liver, spleen, lungs and kidneys 
养筋、骨、肤、发、齿的食养品常用食物 
Foods for the nourishment of tendons, bones, skin, hair and teeth 
饮食有节 
Moderate diet 
催人早衰的物质 
Substances inducing premature aging 
必须注意食品养生之禁忌 
Important dietary taboos 
饮水 
The intake of water 
食物——人体的生化之源 
Food, the source of energy for the body 
“谨和五味” 
Balancing the“five tastes" 
茶道养生 
The health—preserving effects of tea 
捌房室养生 
Ⅷ.Preserving Health through Sex Life 
房室养生 
Preserving health through sex life 
玖食用本草 
Ⅸ.Consumption of Chinese Herbs 
稻 
Rice 
小麦 
Wheat 
小米 
Millet 
雀麦 
Oat 
玉米 
Maize 
高粱 
Sorghum 
萝卜 
Radish 
黑豆 
Black soybean 
绿豆 
Mung bean 
芝麻 
Sesame 
白菜 
Chinese cabbage 
韭菜 
Leek 
芹菜 
Celery 
菠菜 
Spinach 
黄瓜 
Cucumber 
茄子 
Eggplant 
胡萝卜 
Carrot 
莴笋 
Lettuce 
木耳 
Black fungus 
山药 
Yam 
大葱 
Scallion 
姜 
Ginger 
番茄 
Tomato 
番薯 
Sweet potato 
冬瓜 
Wax gourd 
豆腐 
Tofu 
洋葱 
Onion 
鸡蛋 
Eggs 
藕 
Lotus root 
海带 
Kelp 
苹果 
Apple 
梨 
Pear 
柑 
Tangerine 
桃子 
Peach 
葡萄 
Grape 
香蕉 
Banana 
西瓜 
Watermelon 
荔枝 
Litchi 
栗子 
Chestnut 
枣 
Date 
猪肉 
Pork 
牛肉 
Beef 
羊肉 
Mutton 
鸡肉 
Chicken 
后记 
Afterword"
Sample Pages Preview

Sample pages of A Canon of Chinese Health Regimens (ISBN:9787509008287) 

Sample pages of A Canon of Chinese Health Regimens (ISBN:9787509008287)
A Canon of Chinese Health Regimens
$120.00