| 1 | Say "no" to the things you say "yes" to out of guilt. | |
| 2 | Often it is tainted with guilt about our past or anxiety about our future. | |
| 3 | Then I realize that guilt does nothing to get me fitter. | |
| 4 | Initially, I felt an overwhelming sense of guilt signing on. | |
| 5 | I indulge myself nearly every holiday, and feel guilty too - for about a minute. |
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