That does not mean sitting in the lotus position and chanting but may mean going for a walk.

Mary Ann and I talked about our pain, and we chanted, and when I laughed and cried, I laughed and cried harder.

He pulled his arms back to his sides, then extended his hands before him and began to chant.

Oprah: But do you ever sit silently with yourself or recite a mantra - or not recite a mantra?

Then, a friend, who apparently was holding out on me, lent me his Chanting Om CD.