Deep down, people have solutions to the problems they are facing - they are just looking for someone to share their frustrations with because they have had a long and hard day.

I had to make a decision to do what was best for me and my family - and although it has been hard I have not regretted it.

After all, why would we work on something that is arduous and difficult when we could be watching TV?

The process of changing from what you are to what you would like to become can be either arduous and frustrating or easy and rewarding.

This is what I like to call the "hard work" model.