1 | Be flexible with your meal planning. | |
2 | Then have balanced food to ensure our health. Eat more vegetables. | |
3 | If not, you can start looking for ways to make the meals healthier. | |
4 | All of the participants consumed all the meals in a random order, with one week between each. | |
5 | Do you make a weekly meal plan and grocery list based on that meal plan? |