| 1 | The reason they are telling you is because they do want you to do something differently now. | |
| 2 | 事实上在某种程度上它震慑到我，那是某种关于时间的信息，此刻我想到了电脑，人们总是应用它，我以为，它节省了时间，但人们似乎有更多了事要做了。 Actually it sort of strucks me like that that's certain message sort of time and I think of computer now. People always use them. I thought that save us time. Some've seemed to have more work. | |
| 3 | See what it is, love yourself for what it is, not what you' re missing, or what that can be better, but for what it is at this present moment. | |
| 4 | Ask yourself, "What do I want, right now, at this moment? | |
| 5 | It calms you, centers you, focuses you on what you' re doing right now, not on all you have to do and all that has happened. |
