| 1 | Stop all your thoughts for a minute. | |
| 2 | Eliminate all distractions for a set time. | |
| 3 | He closed his eyes to put a stop to all distracting thoughts, sitting there quietly and peacefully. | |
| 4 | He was wide-awake and his mind worked clearly, purged of all dross. | |
| 5 | Flow. Eliminate distractions, and really pour yourself into whatever you' re doing. |
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