| 1 | Thay believes that within every person are the seeds of love, compassion and understanding as well as the seeds of anger, hatred and discrimination. | |
| 2 | 现在想像当你站在一个十分沮丧的人身边时，他们认为整个世界都在和他们做对，他们的脑子中充满了各种各样的事，他们从来不开心，只是怨恨生活。 Now think about a time you were around somebody who was really depressed.They think the world is against them, a lot of things are on their mind, they never have any fun and just hate life. | |
| 3 | One might as well focus on resolving other conflicts and maintain other surviving relationships well, lest new regrets and resentment form. | |
| 4 | To engage also means not to hold any grudges against the other person. | |
| 5 | Because our stories of grievance and resentment are a way to define who we think we are. |
