1 | We'll take the Season Vegetable in Oyster Sauce, the string Beans and the Mushroom Soup. | |
2 | Take the Shallots and garlic and sweat in pan without oil, add carrots and white wine then add the fish powder and lemon juice. | |
3 | Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry. |