| 1 | Eat more fruits, vegetables, and whole grains, and eat fewer high-fat foods. | |
| 2 | A bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk on top. | |
| 3 | Guide farmers to expand rice and corn production as well as to increase grain variety. | |
| 4 | Crackers labeled multigrain may not have whole grains at all. | |
| 5 | Wrap each blob in plastic wrap and refrigerate. |