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Meaning of 有氧运动

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yǒu yǎng yùn dòng (Trad.: 有氧運動)
aerobics
Example Sentences
1
It only takes eight minutes by bicycle to the aerobics class.
2
If you want to decrease body fat, you must do aerobic exercises.
3
Yes, I know any kind of aerobic exercise relieves depression.
4
Spinning is an aerobic exercise that takes place on a stationary bike.
5
See how aerobic exercise affects your heart, lungs and blood flow.