1 | Try push-ups, abdominal crunches and leg squats. | |
2 | I do pushups with them on my back. | |
3 | Take advantage of your own body weight. Try push-ups, abdominal crunches and leg squats. | |
4 | For maximum benefits, do a variety of push-ups. | |
5 | Do some pushups, squats and lunges instead of sitting around all day. |