So, at first we pant like a little doggy, and then we close our mouth, and then the nostril breath starts right after that.

Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you' re breathing, and so on.

He dislikes his wide nostrils.

I personally find this one of the easiest way to take control of stress and tension. Click on the link below to learn how to practice alternate nostril breathing.

I studied him, his gray hair, his face, carelessly shaven as always, the deep lines between his eyes and from his nostrils to the corners of his mouth.