1 | Warm up with a 10-minute run to the base of a hill that has a steady (but not overly steep) slope. | |
2 | 另一个故事谈到一个必须爬过陡峭山头的小火车,山头是这么陡,以至于小火车很难爬上去,但是它仍不断地爬,并不停地说:「我想我能做到,我能做到。」 Another story tells of a little train that had to climb a steep hill. The hill was so steep that the little train had a hard time trying to get over it. | |
3 | The mountain road is very steep and difficult to climb, but everybody's fervor does not reduce, upward crawls in one vigorous effort. | |
4 | It was thrilling to have managed such a steep climb in the heat - plus we now had an equally steep downhill stretch to look forward to. | |
5 | They loved it because you could only get to it by the bridge across the creek; the surrounding trees and the steep bushy cliff behind shut it in like a house in a forest clearing. |