We remember the iron man, we be aware of her own duty, our Yanfu old youth who will try our best.

It's easy to forget, now that he's been so absent the last two years, that Yao Ming was once an iron man.

It has been eight weeks since I finished my second Ironman Australia triathlon in 11 hours and 58 minutes, which was 15 minutes faster than the year earlier.

I also am doing short races, which is fun after the strenuous training for Ironman.

There are two moments that stand out about my first Half Ironman.