Ankles/Feet To run well, you need to push off the ground with maximum force. With each step, your foot should hit the ground lightly--landing between your heel and midfoot--then quickly roll forward.

So if you are staying put, as it were, you will still feel a shift inside of you, energetically, and yes, a lightness of being, an incredible lightness of being.

Fruitarian eating is the lightest of all diets and gives us our "lightest" body, and we become most sensitive on fruit.

Never has an airplane as large and light ever flown before!

Little Swan and Little Bear clambered lightly up and never failed to find the best bushes, and then they would stand gracefully poised on their pretty legs, delicately nibbling at the leaves.