| 1 | If desired, add a teaspoon of apple brandy, too. | |
| 2 | The fact is, a teaspoon of sugar has only 15 calories. | |
| 3 | Sprinkle a teaspoon on your breakfast cereal or in the foods you bake. | |
| 4 | We're talking small amounts, however, about a teaspoon or less; so put down that doughnut. | |
| 5 | First, mix together an egg, two teaspoons of salt, and two pounds of ground beef. |