I know that there is one thing I need to control of, but I have to admit that lectured by my favorite (bus driver) isn't fun.

As with anything, herbal teas should be consumed in moderation.

When abstinence is the only choice, an ascetic frame of mind comes easy.

Having coffee as an occasional treat in moderation, though, is much healthier for you than having it every day like you do your daily vitamins and water.

Exercise, temperance, fresh air, and needful rest are the best of all physicians.