| 1 | The weight crushed my chest and broke my ribs. | |
| 2 | As you inhale, lift your arms, legs, and chest up. | |
| 3 | When you first inhale before sneezing, the pressure in your chest increases. | |
| 4 | With an exhalation, bring your feet up, keeping your knees bent near your chest. | |
| 5 | When he felt the chest bones he laughed and said, "We're in. |