| 1 | Chew the food well before swallow it. | |
| 2 | Be sure you eat it slowly, savoring every bite. | |
| 3 | He ate his meal slowly, savoring every mouthful. | |
| 4 | Eating at the table can make you slow down and be more mindful of whatyou' re eating. | |
| 5 | The obesity rate of people who eat quickly and full is three times more than those of slowly eater. |
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