| 1 | Temporarily cut back on high-fiber foods. | |
| 2 | One cup supplies 25 percent of the DV for fiber. | |
| 3 | We should eat more green vegetables rich in cellulose. | |
| 4 | The bacteria spin cellulose threads, which bind on the surface forming a layer. | |
| 5 | And remember nuts like almonds with their skins on have more fiber than those without. |
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