| 1 | Shaoguan specialty : dried sweet potato, rice, dried duck. | |
| 2 | But they don' t have the impressive nutritional profile of real sweet potatoes. | |
| 3 | Drizzle honey, maple syrup, or fruit juice on steamed carrots or sweet potatoes. | |
| 4 | Note: Sweet potatoes may be labeled as yams. Look for dark orange flesh. | |
| 5 | Orange sweet potatoes contain high levels of beta-carotene, which the body changes into vitamin A. |