Then they ran a third trial, this time with volunteers who ate normal kiwi fruit.

HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for "gold" kiwi fruit, which have sweeter, less hairy skins, but with the same benefits.

HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for ‘gold’ kiwi fruit, which have sweeter, less hairy skins, but with the same benefits.

Get a selection of your favorite tropical or “romantic” fruits such as mangoes, papayas, variety of melons, plums, kiwis, etc and mix them as you wish and enjoy.

What the mango smoothie lacked in liquid, it more than made up for in the fresh pieces of watermelon, kiwi, mango, and dragonfruit.