| 1 | How often do people experience flow? | |
| 2 | These exceptional moments are what I have called "flow" experiences. | |
| 3 | If challenges are too low, one gets back to flow by increasing them. | |
| 4 | If challenges are too great, one can return to the flow state by learning new skills. | |
| 5 | The dryness in my mouth vanished and I could feel the adrenaline flooding my body. |