1 | "Standing helps you engage bigger muscles in your body, " says Price. | |
2 | You'll be able to prevent injuries like the ones below, which Price says he sees most often. | |
3 | With a lunge your hip and ankle are bending together, stabilizing and strengthening the knee, " says Price. | |
4 | You're listening to Samantha Price, a researcher at the University of California, Davis. | |
5 | Straighten your arms in front of you, and try to raise arms up to your ears, without letting a gap form behind your lower back, " says Price. |