警戒 | jǐng jiè | to warn; to alert; to be on the alert; to stand guard; sentinel | |
戒毒 | jiè dú | to kick a drug habit; to abstain from drugs | |
戒备 | jiè bèi | to take precautions; to guard against (emergency) | |
戒烟 | jiè yān | to give up smoking | |
惩戒 | chéng jiè | to discipline; reprimand |
1 | Remind yourself why you've quit and how well you've done - or have someone in your support group, family, or friends do this for you. | |
2 | One of them wants to quit, and they probably should. | |
3 | Each time you quit, even if it is just for a short time, you get closer to your long-term goal. | |
4 | I won' t go into why I started, but it didn' t seem like a problem, because I knew I could quit anytime I wanted. | |
5 | You are in bad health now, so you' d better give up smoking. |