The first thing would be to stop feeling guilty about not being able to spend too much time with your kids. Remember, the quality time spent together is always more important than quantity time.

We all said and did things we regret and are guilty of taking ourselves far too seriously.

As a result, 88 per cent said they felt guilty about the lack of time they spent with their children.

How many times have you rerun the tape, gone over the details of who said what to whom, of how it all happened, of the injustice and blame or the guilt and shame?

The principle of reciprocity is everywhere – have you ever felt guilty when you left a shop without buying anything, simply because the salesperson went out of his or her way to be helpful?