| 1 | Do diabetes, cancer, heart disease or osteoporosis run in your family? | |
| 2 | It can even lead to health problems such as osteoporosis or high blood pressure. | |
| 3 | Hormone treatments can cause weight gain, hot flashes, loss of muscle tone and osteoporosis. | |
| 4 | Strengthen your bones. Physical activity can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis. | |
| 5 | By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. |
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