| 1 | They're full of fiber, calcium, potassium, and iron. | |
| 2 | Raisins provide potassium, which your body uses to convert sugar into energy. | |
| 3 | Research suggeststhat foods rich in potassium can reduce the risk of high bloodpressure. | |
| 4 | Pizza not only delivers lycoypene, it also has calcium, potassium and complex carbohydrates. | |
| 5 | The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper. |
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